DAY THREE - Diary of a Raw Foodist

August 3, 2009 - Toronto, ON - Not sure how Raw Vodka and Vino are, but I definitely have some floating around in my system from last night! ( I made sure to get some potassium & B12 Vitamin this morning to bring me back to life!)

This morning, I made sure to drink 1300ml of H2O to rehydrate my body. Once again, my fav breakfast that gets me going:

RAWdiculous Morning Breakfast -

Ingredients:

• 1 Banana


• 1 Peach


• Tbsp Raw Honey


• small handful of raw Almonds (Soaked overnight)


• small handful of shredded unsweetened coconut


• splash of Almond Milk

Directions:

Cut up fruit into small pieces and mix all ingredients in a bowl and Enjoy!

On this lovely Civic Holiday, check out one of the world's leading authorities on nutrition specializing in the Raw Movement, David Wolfe. Click HERE.

DAY TWO - Diary of a Raw Foodist

August 2, 2009 - Toronto, ON - Well here we are. Day Two of our Raw food challenge. Wanting to have a delicious smoothie this morning, I turned to my 70 Green Smoothie Recipes and found one that suited what i had hanging around in my kitchen and also things that I love all blended into one yummy drink. Here's what was for Breakfast this morning!

Recipe #9 - Papaya & Banana with Greens

Ingredients:

• 2 Bananas


• 1 cup of fresh Papaya


• 4 handfuls of baby spinach


• 1 cup of water (or more, depending on the consistancy you want)

*I added flax seed and some Kale for some more nutrients

Directions:

Blend all ingredients in a blender and enjoy!

If this smoothie doesn't seem to be your thing, I'm sure you'll be able to find one that you'll love in these SEVENTY green smoothie Recipes. click HERE.

To read about adding greens to every meal and benefitting from them, click HERE.