Day Two - Diary of a Raw Foodist - Lunch

August 2, 2009 - Toronto, ON - Doing some research today, I stumbled across this great blog. Check it out HERE.

Here's whats in the bowl for lunch today:

KTB's Veggie Salad

Ingredients

For Dressing -

Raw Mayonnaise:

• 1/2 cup almonds (soaked overnight)


• 1/4 cup of water


• 1/2 lemon juiced


• 1 small garlic clove


• 1/2 tsp salt


• 1 1/2 cup of olive oil

Raw Mustard:

• 1 cup brown soaked mustard seeds


• 3/4 cup lemon juice


• 1/2 tsp salt

1/2 juice of a Lime

For Salad:

(Adjust all ingredients to what you need to make your salad)

• Kale


• Spinach


• Romain Lettuce


• Orange Pepper Sliced thin


• Field Cucumber


• Broccoli


• onion sprouts


• bean sprouts


• sunflower seeds (soaked overnight)

Directions:

For Dressing -

Mayo - Blend everything except the Olive Oil until smooth. Add in a steady stream of the Olive oil until emulsified.

Mustard - Blend all ingredients until smooth.

Mix both equal parts of mayo and mustard and juice from half a lime. Mix well.

For Salad:

Tear with hands all greens, add in the Broccoli, Pepper and Cucumber. Top with sprouts and seeds.

*Top salad with Raw Mustard Mayo dressing and enjoy!