Day One - Diary of a Raw Foodist

August 1, 2009 - Toronto, ON - Here are the recipes of what I made for Lunch and Dinner today, all inspired from the websites, blogs, movies and books I've been following. Try them out yourself!


Lunch - Minty Fresh Smoothie ( I made this a couple days and froze half of it, and used it today)

Ingredients:

• 2 medium bananas
• 1 medium cucumber
• 2 tbsp fresh basil
• 1 tbsp fresh mint
• 2 small peaches or 1 apple

Directions:
Put all ingredients in blender, and blend until smooth.


Dinner - Cauliflower Curry

Ingredients:

• 2 cups of chopped cauliflower
• 1 medium carrot chopped
• 6 soaked sundried tomatoes
• 1/2 avocado
• 1/2 cup chopped onion
• 1cm piece of ginger root
• 1 tsp tumeric
• 2 tsp ground cumin
• 1/2 tsp cayenne pepper
• 1/2 cup dried coconut
• 1 tbsp flaxseed
• 1 cup of water

Directions:
Blend all ingredients until well combined and finely chopped. Serve in a bowl with alfalfa sprouts. OR serve on top of cucumber rounds topped with sprouts.

Thanks to:
http://thekitchendispensary.wordpress.com